Healthy cooking recipes, Healthy Cook Book by Karen Moreno

Recipes

Total 3 record(s) found.

Asian Pear Spinach Salad

Did you know that one cup of spinach has only 7 calories and over 100% of your daily needs of Vitamin A and K? It also has high levels of folate, manganese, magnesium, iron, Vitamin C, and calcium. Spinach has become popular due to its antioxidants, anti- inflammatory and anticancer profile.
Israeli Salad with Mango or Pomegranate

1. Combine all the salad ingredients together in a bowl and pour dressing on top.
Parsley Salad

Adding seeds to your diet is a great way to help you meet your micronutrient needs for vitamins such as Vitamin E and selenium. These are both antioxidants which help reduce your risk of cancer and heart disease. A little bit can go a long way so add seeds to salads often for the most benefits.

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