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Israeli Salad with Mango or Pomegranate

1. Combine all the salad ingredients together in a bowl and pour dressing on top.

Ingredients

    Serves 4
  • 4 cucumbers, peeled, and cubed (chopped into small squares)
  • 3 tomatoes, cubed (chopped into small squares)
  • 1 onion, cubed (chopped into small squares)
    * Optional: 1 red/yellow pepper cubed (chopped into small squares)
  • Top with pomegranate seeds or cubed mango
  • Optional: Sprinkle fresh basil or mint on top

    Dressing:

  • Fresh lemon-juice of 1-2 lemons (or lime)
  • 1 tbsp olive oil
  • Salt, pepper, garlic powder, cumin

Nutrition Facts

    Per Serving
  • Calories 99
  • Total Fat 4g
  • Saturated Fat .6g
  • Carbohydrates 16g
  • Fiber 3g
  • Protein 2g
  • Sodium 8mg

Instructions

1. Combine all the salad ingredients together in a bowl and pour dressing on top.

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Contact Information

Diets By Karen, LLC
Karen Moreno, MS, RD, CDN

635 Madison Ave
3rd Floor,
New York, New York 10022

Phone : 212-439-6690
Fax : 212-249-6856
Email : info@DietsByKaren.com

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